Stronger. Together.
HIIT Fusion: What's behind the name? Following a dynamic warm up, we fuse high-intensity cardio intervals and strength training movements into several unique blocks of exercises that help you build lean muscle and increase your endurance, firing up your metabolism and burning calories long after the workout is over. After the fun we'll wrap things up with some stretching or mobility work.
Every HIIT Fusion class is carefully designed for scalability to any skill level or fitness background, so don't be shy.
This is not a body pump, barre, spin, Crossfit, or boot camp class. Challenge yourself in an entirely new way and expect to burn anywhere from 500-800 calories per session. To get the most out of your classes, we need to make sure you're eating the right things at the right times. Drop me a message in the contact form if you'd like to chat nutrition before or after a class.
Safety is always our #1 priority. If it's your first class, make sure to stop in 5-10 minutes early so I can get to know you, your strengths, and any limitations before starting. This will ensure we practice perfect form and maintain a personal feel to our workouts. Classes fill up quickly, so sign up early!
Class SCHEDULE
Tuesdays Arms & Abs - 5:30 AM & 6 PM
Thursdays Legs & Butt - 5:30 AM & 6 PM
Saturdays Total Body - 8 AM
Your first week of classes is free!
To get started, just register for a class below and select "Intro Week" when prompted. If there's anything I should know about you before your first class (allergic to burpees?), shoot me a message on the contact page! Coming back for more? Classes cost as low at $11 with a membership.
Class Packs
Single Class Drop-In: $25
Expires 7 days from purchase date
5-Pack: $100
($20 per class) Expires 30 days from purchase date
10-Pack: $180
($18 per class) Expires 3 months from purchase date
20-Pack: $300
($15 per class) Expires 6 months from purchase date
CLASS MEMBERSHIPS
Upon becoming a HIIT Fusion member, we'll meet 1-on-1 for a complementary 30 minute nutrition coaching session. During so we'll chat about what small (or large) changes you can make to your nutrition in order to get the most out of your classes. Membership also means you'll get regular nutrition coaching upon request. Commit to 6 months and we'll drop the activation cost.
Unlimited Classes
$99 activation, $129/month
8 Classes/Month
$99 activation, $109/month
DISCOUNTS & REFERRALS!
All students, teachers (K-12), military, police officers and firefighters receive 10% discount on all regular priced packages and monthly memberships. Please call for your discount.
Refer a friend! If they sign up for any membership, you both get $50! Does not apply to specials.